Ashtanga Hridayam Class - 10 sessions

Service Description

Ashtanga Hridayam stands as one of the Three Root Texts of Ayurveda, with its literal translation being "The heart of the eight limbs of Ayurveda." For those engaged in Ayurveda as students, practitioners, or enthusiasts, recognizing the significance of adhering to the authentic teachings of ancient Vedic texts is paramount. Throughout this series, you will receive meticulous guidance from Vaidya Shiksha Thakur, unraveling the profound layers of Ashtanga Hridayam word by word. This journey will shed light on the deepest aspects of Ayurvedic principles. Engaging in the collective recitation of Slokas, you will not only explore the richness of these beautiful ancient verses but also sense the healing vibrations within the words – truly capturing the heart of Ayurveda! Whether you are new to the realm of Ayurveda or already on a path of study, this course serves as an exemplary foundation. Delving into the root text will not only enhance your understanding but also elevate your proficiency in the field, making you stand out as an exceptional practitioner. Throughout this series, we will delve into, acquire knowledge, and engage in discussions on the initial ten chapters of Ashtanga Hridayam. Course Modules : Throughout this series, we will delve into, acquire knowledge, and engage in discussions on the initial 10 chapters of Ashtanga Hridayam. Module 1 – Exploring Longevity: Foundational Tenets of Ayurveda Module 2 – Daily Practices for Holistic Health and Longevity Module 3 – Seasonal Practices and Strategies for Preventing Illness Module 4 – Ayurvedic Principles Governing Nutrition Module 5 – Characteristics of Food Components and the Potency of Medicinal Herbs Module 6 – Utilizing Natural Medicinal Elements, Understanding Food Combinations, and Preservation Techniques Module 7 – Dietary Recommendations and the Influence of Food on Mind-Body Harmony Module 8 – Unveiling the Secrets to Balanced Doshas and Sustained Vitality Module 9 – Doshas in Focus: Strategies for Managing Disease Module 10 – Categorizing Healing Ingredients, Embracing Oleation (Snehana) and Sudation.

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To cancel or reschedule, please contact us at least 24 hours in advance.

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