Ayurvedic Yoga Sessions
- 1 hr1 hour
- 150 US dollars$150
- Online Video Meeting
Ayurveda and Yoga are sister sciences and our Ayurvedic Yoga sessions are sequence of therapeutic Asanas, Pranayamas (Breathing), Mudras and Meditations to balance Doshas and overall health. These sessions are effective in management of various imbalances caused due to Vata ( joint pains, stiffness in the muscles, insufficient sleep, constipation, bloating), Pitta (Hyperacidity, heartburn, indigestion, hormonal imbalances) and Kapha (heaviness in the body, sluggishness, low energy, excessive mucus and water retention) Dosha. Ayurvedic Yoga practice also help with better sleep and deeper rest, relaxation, mental clarity and restoration.
To cancel or reschedule, please contact us at least 24 hours in advance.